hi.
I'm Andrea.
Health & Wellness Strategist | Postpartum Transformation Advocate | Mental Health Supporter
As a certified FASTer Way to Fat Loss coach, I help women (especially new moms) transform their bodies and minds. From toning up to building muscle, from restoring energy to renewing of the mind, my goal is to meet each person where they're at.
I'm a wife to an exceptional husband, mother to the happiest (and cutest) baby boy, and daughter to two incredibly supportive parents.
In my free time, I love baking with a vinyl record spinning in the background, wrapping gifts like it’s a Pinterest competition, planning holiday parties, and volunteering at church.
My FASTer Way journey has been anything but conventional, but it's been incredibly transformational. After overcoming my all-or-nothing mentality, I am now six months postpartum, 16 pounds lighter, stronger than ever, and bursting with energy!
So...what is The FASTer Way to Fat Loss?
Don't let the name fool you. We aren't solely focused on fat loss.
You might need to gain weight or build muscle. No matter your current goal, the FASTer Way can support your body transformation with the help of our clinically proven app.
You'll start with a six-week program designed to build the foundation needed for lasting change. Each week, you'll receive expert guidance and support to help you feel your best while learning about our five pillars. After the six week introductory program, you'll gain access to enhanced nutrition resources, advanced workouts, and so much more!
Ready to work together?
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Six Week Program
Ready to stop feeling exhausted, frustrated, and stuck when it comes to your health and wellness goals? Good! Join the FASTer Way to learn (and put into practice) the exact science-backed nutrition and fitness strategies that helped me restore my energy, tone up, and lose 16 pounds postpartum.
You'll finally feel confident knowing how to fuel your body properly, how to move with purpose, and how to stay on track through holidays and whatever else life throws your way.
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Speaking Engagements
Behind (and within) every woman is a story...
and I believe in sharing mine so other women know they're not alone.
I blend my unfiltered real-life stories with practical tools and tips women can apply right away. We can have a raw, honest conversation about my healing after pregnancy loss, how I questioned God's plan for my life, what I did to navigate postpartum depression and anxiety, and/or my top postpartum heath & wellness strategies that help restore energy and burn fat.
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For the record.
From late night thoughts to tools for transformation...the blog is part journal and part roadmap.
